GET SOME IN-SEASON INSPIRATION TO CELEBRATE NATIONAL SALAD MONTH!
May is National Salad Month! With warmer months approaching, now is a perfect opportunity to give your oven a rest and cool off with a lighter meal. There are so many wonderful things about salads - they're nutritious, colorful and hearty, and can be made in countless ways.
In Arizona, we are lucky to have access to some of the best salad fixings in the summertime. Building a salad chock full of seasonally available produce will save you money, and guarantee a fresh bowl of nutritious, local produce. This infographic will guide you through building a salad with produce you can find at your local farmers markets this summer! Don’t forget to double your salad bounty with Double Up Food Bucks at participating markets.
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FARMERS MARKETS: MYTHS AND FACTS
There are many misconceptions and myths about farmers markets and local goods. Is it really more expensive to buy produce at a market instead of a grocery store? Aren’t organic fruits in the produce section the same as those at market stands? Once you learn more about the misconceptions of farmers markets, you may find you’d like to try shopping at one.
Local farmers markets are great for families, farmers and communities, so why not try something fun and fresh? If you get the chance, check out a market in your neighborhood this season!
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BREAKFAST, LUNCH AND DINNER IN 11 INGREDIENTS
Shopping list:
4 cans (or 60 ounces fresh) black beans
2 cans (or 30 ounces fresh) corn
1 lime
garlic
onion
chili powder
tortillas
coriander
olive oil
vegetable stock
canned tomatoes or fresh tomatoes
The most important part of this clever shopping plan is the rotation of inexpensive ingredients. Ingredients that do double duty, instead of being used for a single meal, can help stretch your food budget further.
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FIRST TIME AT A FARMERS MARKET? SHOP LIKE A PRO WITH THESE TIPS
If it’s your first time planning a trip to your local farmers market, you may not know what to expect. What should you bring with you? If you’re using your SNAP Quest Card and Double Up Food Bucks, where should you go first? Get the most out of your shopping trip with these tips:
1. Plan ahead.
When it comes to shopping for food, going in with a game plan saves time at the market and cuts down on food waste. Research some recipes beforehand, and have a clear purpose for all the food on your grocery list. It also helps to know which fruits and veggies will be in season at the time of your shopping trip. Here’s a helpful guide to Arizona’s in-season fruits and veggies.
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