Posts in Arizona Farmers
INDIGENOUS FOODS: CONNECTING WITH YOUR LOCAL CULTURE AND ENVIRONMENT

There are so many kinds of delicious produce grown across Arizona, but one group of crops is extra special: indigenous fruits and vegetables! You can find tons of produce that is native to Arizona at your favorite farmers market – cactus, mesquite bean pods, corn, beans, squash, prickly pear fruit and more all have a rich history based in our state’s diverse landscape and climate. Sustenance in the desert requires time and care. Learning about these plants can teach us about our local culture, our environment and food systems, and the importance of sustainable farming.

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DOUBLE UP FOOD BUCKS TIPS: EATING WITH THE SEASONS

All year round, Arizona farmers markets are filled with delicious, locally-grown produce. Since our diverse climate has such great growing potential, this is the perfect place to take advantage of the benefits of shopping and eating with seasonal foods in mind. Eating with the seasons is a wonderful way to explore your local food culture, get the freshest produce possible, and also support your local farmers.

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YOUR GUIDE TO SNAP AND THE DOUBLE UP FOOD BUCKS ARIZONA PROGRAM

Many Americans experience obstacles that make it difficult to afford and sustain a nutritious diet, and SNAP/EBT (formerly food stamps) is a resource to help people in these challenging positions do exactly that. SNAP, or the Supplemental Nutrition Assistance Program, is available all across the United States, and it helps increase access to healthy food for families and individuals throughout Arizona. SNAP recipients can bring home even more healthy, fresh, locally-grown produce with the Double Up Food Bucks Arizona program. If you are in need of nutrition assistance, here are a few tips to help get started:

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STRETCH YOUR FOOD DOLLARS: FREEZING TIPS AND TRICKS

Double Up Food Bucks makes it easy to stock up on your favorite fruits and vegetables, but sometimes it can be a challenge to use all of your market finds before it’s too late. Freezing food is a great way to save money, make mealtimes more convenient, and get the most potential out of your Double Up Food Bucks. Here are some tips on how to utilize your freezer in a way that will benefit you, your wallet and the whole family!

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SWITCH IT UP! EASY FRUIT AND VEGGIE SUBSTITUTES

Sometimes it can be hard to incorporate fruits and vegetables into your meals. There are easy ways to switch things up to make your plate more colorful, fresh, and nutritious. With all of the amazing produce options you can take advantage of with your Double Up Food Bucks, these substitutions can become part of your daily routine.

From breakfast to dessert, there is always more room on the table for fruits and vegetables.

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CELEBRATE NATIONAL PICNIC MONTH WITH DOUBLE UP FOOD BUCKS

Don’t let the warm weather stop you from celebrating National Picnic Month! National Picnic Month encourages you to get out and celebrate the beautiful outdoors while enjoying great food.

Double Up on fruits and veggies at your local farmers market, then get outside with your family and friends to enjoy a delicious meal and wonderful sights. Check out this graphic for tips on how to have a perfect picnic, and share your pictures with us with the #NationalPicnicMonth hashtag on Facebook and Twitter.

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IMPORTANT QUESTIONS TO ASK YOUR LOCAL FARMERS

Have you ever wondered how to incorporate certain fruits and vegetables into meals? Or how your local produce is grown? If so, ask a local farmer! Part of doubling up on your produce involves getting to know the local farmers to ensure you are getting the best bang for your food buck. Here are some of the questions to ask during your next visit to the farmers market:

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DOUBLE UP FOOD BUCKS STORIES: UPTOWN FARMERS MARKET

The Uptown Farmers Market is bustling with local growers, volunteers, and customers each Wednesday and Saturday morning — and it’s also buzzing with Double Up Food Bucks customers and stories! We stopped by the Wednesday market to hear some of these stories, and, of course, double up on some of the fresh, local produce the farmers had to offer.

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