Posts in Healthy Eating for Kids
HOW TO GET YOUR KIDS TO EAT MORE FRUITS AND VEGETABLES

Here at Double Up Food Bucks Arizona, we love fresh produce, and we love sharing ways to eat more of it. One of the best ways to promote healthy eating habits for your family every day is by adding more fruits and vegetables to your daily meals. Whether you have a picky eater at home, or you need a little help getting creative with your produce, these tips can help you add a healthy kick to any dish.

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BACK-TO-SCHOOL BREEZE: EASY AND HEALTHY SNACKS AND MEALS

Heading back to school can be hectic for the whole family. You’ll want to be prepared, whether it’s shopping for school supplies or preparing easy, no-fuss recipes to get through the week. Stop by your local farmers market to double up on in-season produce and try out some of these simple recipes that will ease your transition into the new school year.

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FOOD, FUN, FAMILY: MAKING FARMERS MARKET TRIPS IMPACTFUL FOR KIDS

Getting children interested in grocery shopping can be a difficult task, but involving them in the process can be engaging and will help teach them more about the food they eat, and also where that food came from. Next time you head to the farmers market, bring your kids along and follow these tips to make the outing fun, educational, and impactful.

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SUNDAY SUPPER MONTH: FAMILIES CONNECT ONE MEAL AT A TIME

It’s supper time! January is National Sunday Supper Month. Family dinners used to be considered a nightly tradition, but in 2018, that may not always be realistic. The Sunday Supper initiative was started to get families together at least one day a week to share a meal.

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HOW TO (ACTUALLY) ACHIEVE YOUR NEW YEAR GOAL TO EAT MORE FRUITS AND VEGGIES

For many, the New Year is a time to make resolutions to live healthier, including eating more fruits and veggies every day. Our Double Up Food Bucks “how to” guide is here to help you tackle your goals every step of the way! 

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HEALTHY TAKES ON HOLIDAY MEALTIME FAVORITES

The holidays are often a time when families gather and share a meal. While comfort foods are common during these family gatherings, it is still important to make healthy choices and eat mindfully.

Many favorite holiday dishes can be given a healthy twist. You can substitute canned fruits and vegetables for fresh produce, and many yummy foods can be baked instead of fried. Get your family in the kitchen and whip up some of these healthy takes on holiday favorites. SNAP customers can double up on any of the fruits and veggies in these recipes for twice the holiday cheer!

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SPOOKTACULAR SNACKS FOR A HAPPY AND HEALTHY HALLOWEEN

“What do you get when you drop a pumpkin? Squash.”

​Halloween is just around the corner! It’s time for costumes, haunts, family, and usually lots of sugary snacks. This year, you can ensure your littles ones have tons of fun and cut down on the ghoulish sugar-buzz with festive fruit and veggie snacks. 

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MARKET SPOTLIGHTS: AUTHENTICALLY AJO FARMERS MARKET AND NOGALES MERCADO BRING HEALTHY FOOD TO THOSE WHO NEED IT THE MOST

When a farmers market opens in a neighborhood, the entire community benefits. These markets often act as important points of access for healthy food for community members who need it the most. This week, we’re highlighting more Arizona markets that go above and beyond in championing healthy food for all as we take part in the American Farmland Trust’s Farmers Market Celebration.

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DOUBLE UP FOOD BUCKS PROMOTES HEALTHY FOOD FOR ALL ARIZONANS

The American Farmland Trust’s Farmers Market Celebration is raising awareness about the importance of farmers markets to growers and communities across the country, and we’re taking part in it all summer long. Our focus over the next few weeks is on farmers markets and the people that go above and beyond in bringing healthy food to neighborhoods that need it the most. Many farmers markets assist low-income neighbors, work with vulnerable seniors, donate food to local food banks, or accept federal food and nutrition program benefits.

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DELICIOUS AND NUTRITIOUS BREAKFASTS TO MAKE WITH YOUR FAVORITE MINI CHEF

It’s National School Breakfast Week, and this year’s “School Breakfast Challenge” encourages parents, students and school officials to start the morning with a healthy breakfast. As this week-long celebration wraps up, let’s try our best to practice what we learned this week. To help, we have gathered three yummy, nutritious recipes that you can make with your favorite mini chef to help start the day off right!

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