TRICK OR TREAT! HEALTHY HALLOWEEN SNACKS

Halloween is right around the corner! Everyone loves tasty treats during this fun holiday, but sometimes it can be a challenge to come up with delicious and nutritious ideas for festive snacks. Put a twist on your treats with these three easy recipes! Whether it’s for a Halloween party or a night in with the family, these are sure to wow everyone. Double Up on the fruits and veggies you’ll need at a participating market near you

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YOUR GUIDE TO SNAP AND THE DOUBLE UP FOOD BUCKS ARIZONA PROGRAM

Many Americans experience obstacles that make it difficult to afford and sustain a nutritious diet, and SNAP/EBT (formerly food stamps) is a resource to help people in these challenging positions do exactly that. SNAP, or the Supplemental Nutrition Assistance Program, is available all across the United States, and it helps increase access to healthy food for families and individuals throughout Arizona. SNAP recipients can bring home even more healthy, fresh, locally-grown produce with the Double Up Food Bucks Arizona program. If you are in need of nutrition assistance, here are a few tips to help get started:

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STRETCH YOUR FOOD DOLLARS: FREEZING TIPS AND TRICKS

Double Up Food Bucks makes it easy to stock up on your favorite fruits and vegetables, but sometimes it can be a challenge to use all of your market finds before it’s too late. Freezing food is a great way to save money, make mealtimes more convenient, and get the most potential out of your Double Up Food Bucks. Here are some tips on how to utilize your freezer in a way that will benefit you, your wallet and the whole family!

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CULTIVATING COMMUNITY: ARIZONA FARMERS MARKET ACTIVITIES AND RESOURCES

Farmers markets are so much more than a place to buy food – they also help cultivate strong community bonds and provide a space for community members to stay active and engaged. Markets all over Arizona have activities, events, and resources to get your family involved! Here are a few activities coming up at local Double Up markets:

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4 STEPS FOR A FLOURISHING FALL GARDEN

If you followed our summer gardening tips, growing your garden into the fall and preparing for the next planting season can be a breeze. Since the weather is still relatively warm and the first frost is in the distant future, fall gardens thrive in Arizona. This is also a great time to prepare your garden for winter fruits and vegetables. Here is some advice and guidance on advancing your fall garden to get the most out of your hard work:

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SWITCH IT UP! EASY FRUIT AND VEGGIE SUBSTITUTES

Sometimes it can be hard to incorporate fruits and vegetables into your meals. There are easy ways to switch things up to make your plate more colorful, fresh, and nutritious. With all of the amazing produce options you can take advantage of with your Double Up Food Bucks, these substitutions can become part of your daily routine.

From breakfast to dessert, there is always more room on the table for fruits and vegetables.

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HOW TO GET YOUR KIDS TO EAT MORE FRUITS AND VEGETABLES

Here at Double Up Food Bucks Arizona, we love fresh produce, and we love sharing ways to eat more of it. One of the best ways to promote healthy eating habits for your family every day is by adding more fruits and vegetables to your daily meals. Whether you have a picky eater at home, or you need a little help getting creative with your produce, these tips can help you add a healthy kick to any dish.

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BACK-TO-SCHOOL BREEZE: EASY AND HEALTHY SNACKS AND MEALS

Heading back to school can be hectic for the whole family. You’ll want to be prepared, whether it’s shopping for school supplies or preparing easy, no-fuss recipes to get through the week. Stop by your local farmers market to double up on in-season produce and try out some of these simple recipes that will ease your transition into the new school year.

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A WEEK OF DINNERS: PLAN AHEAD TO STRETCH YOUR FOOD DOLLAR

It can be daunting to plan meals for the whole family, but a little bit of preparation can stretch your food dollars and save you time. Knowing what you want to eat for dinner before you go shopping will also help eliminate excess food waste, and help you stick to a weekly budget. We came up with a week’s worth of dinner recipes for you and your family to try out. With so many great options at our farmers markets, the possibilities are endless! Double Up on your produce and double down on your dinner plans with these great ideas.

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CELEBRATE NATIONAL PICNIC MONTH WITH DOUBLE UP FOOD BUCKS

Don’t let the warm weather stop you from celebrating National Picnic Month! National Picnic Month encourages you to get out and celebrate the beautiful outdoors while enjoying great food.

Double Up on fruits and veggies at your local farmers market, then get outside with your family and friends to enjoy a delicious meal and wonderful sights. Check out this graphic for tips on how to have a perfect picnic, and share your pictures with us with the #NationalPicnicMonth hashtag on Facebook and Twitter.

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GET A SPARK OF INSPIRATION WITH THESE INDEPENDENCE DAY RECIPES

Whether you’re having friends and family over for a big barbecue or just spending some quality time by the pool, planning out your snacks and beverages will ensure you have a fun, fresh, and relaxing 4th of July! We’ve rounded up some of our favorite recipes that don’t require turning on your oven and will be healthy and refreshing in this summer heat. Head to your favorite farmers market to Double Up on everything you’ll need to make these festive treats! ​

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SUMMER SENSATIONS: ARIZONA’S IN-SEASON PRODUCE

Temperatures have warmed up across the state, and that means there are new in-season fruits and vegetables you can bring home from your favorite farmers markets. Buying in-season produce is a great way to get the most bang for your buck -- it often costs less than other produce because farmers have abundance of it, and it’s also at the peak of its ripeness and flavor. ​

​Check out this graphic to see what’s in season now. Keep an eye out for these summer finds, and don’t forget to Double Up on them at a participating farmers market near you!

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SUMMER SALSA RECIPES

Peppers, onions, melons and corn are all in season here in Arizona. All of these ingredients are great for making salsa, which can spice up any summer dish. Double up on your salsa making skills and try these delicious recipes. You can find all of these ingredients and more at your favorite local farmers market! ​

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