CELEBRATE ST. PATTY’S DAY WITH IN-SEASON GREENS!

St. Patrick's Day is this weekend, and Double Up Arizona is celebrating with some of our favorite in-season greens! It’s the perfect time of year to explore different types of greens like spinach, Swiss chard, kale and much more. Look for these delicious and nutritious greens at your neighborhood farmers market, and Double Up on your favorite ones for an extra special St. Patty’s Day! 

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FRUIT AND VEGGIE SUBSTITUTES FOR ANY CRAVING

With  all of the wonderful varieties of fresh, colorful produce out there, swapping your usual meal ingredients for fruit or veggie substitutes can be a breeze! Switch up your menu by adding a delicious and nutritious twist to favorite meals, whether you’re craving pasta or planning a fiesta night. Double Up on these items at your favorite Double Up Arizona markets, and swap your way to new and creative mealtimes. 

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SPRING PLANTING TIPS FOR GARDENERS OF EVERY LEVEL

Growing your own food can be an affordable way to get your favorite produce in the convenience of your own home. The planting season is approaching quickly, and being prepared ahead of time will let your garden flourish and help you get the most out of the planting season. Since we have such a warm climate from spring on, many fruits and vegetables can have full growing seasons, even harvesting late into July. Check out these tips for spring planting that will give you a head start this season!

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DOUBLE UP TIPS: PLANNING MEALS FOR ONE OR TWO

Finding recipes for one or two people can sometimes be a challenge. Double Up knows that food waste is an important factor in stretching your food dollars, and we want to help smaller households avoid this the best they can. It’s easier to eat well and cut down on food waste if you have a plan! Take a look at some of these tips and ideas for planning meals for one to two people.

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BANG FOR YOUR BUCK: SIMPLE MEALS THAT LAST ALL WEEK LONG

When it comes to saving money, eliminating food waste can stretch your food dollar and help you get the most out of the items you are purchasing. When every dollar counts, so does every food item. Some items can be cooked at the beginning of the week and used for other meals later on, saving time and trips to the store or market.

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Kelley Villa
DOUBLE UP TIPS: STRETCHING YOUR MONTHLY FOOD BUDGET

Stretching your food budget from month to month can be a challenge. Double Up Food Bucks is here to provide you with some tips and tricks on how to make your SNAP/EBT last longer, and how get more out of the money you’re spending. Time, budget and more can affect how long monthly SNAP/EBT benefits can last. On average, people get about $125 dollars per month in SNAP/EBT, and sometimes this amount can be as little as $15 dollars or less. With such a wide range of budgets, these tips can be adjusted accordingly. Take a look and see what works best for you!

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SNAP RESOURCES DURING GOVERNMENT SHUTDOWN

The government shutdown is affecting thousands of households across Arizona. Families and individuals who rely on SNAP/EBT are questioning how they will receive their benefits, and how long they can make them last. Double Up wants to make sure you have access to all possible resources and information in case the shutdown prolongs.

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SNAPKelley Villa
INDIGENOUS FOODS: CONNECTING WITH YOUR LOCAL CULTURE AND ENVIRONMENT

There are so many kinds of delicious produce grown across Arizona, but one group of crops is extra special: indigenous fruits and vegetables! You can find tons of produce that is native to Arizona at your favorite farmers market – cactus, mesquite bean pods, corn, beans, squash, prickly pear fruit and more all have a rich history based in our state’s diverse landscape and climate. Sustenance in the desert requires time and care. Learning about these plants can teach us about our local culture, our environment and food systems, and the importance of sustainable farming.

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DOUBLE UP FOOD BUCKS TIPS: EATING WITH THE SEASONS

All year round, Arizona farmers markets are filled with delicious, locally-grown produce. Since our diverse climate has such great growing potential, this is the perfect place to take advantage of the benefits of shopping and eating with seasonal foods in mind. Eating with the seasons is a wonderful way to explore your local food culture, get the freshest produce possible, and also support your local farmers.

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